Description
Meditation Training in India
Begin your meditation journey with the 150 Hours Beginner Meditation Course in Rishikesh, India, a two-week program. It is specially designed for the one who has just stepped into meditation and spirituality. This short-term meditation course is one of the best meditation programs in India, Rishikesh inspires you to take a moment out of your hectic schedule and connect to your inner self. It encourages you with the opportunity to explore your true self. Real Happiness follows a logical and scientific approach to every meditation technique. This course guides you to unplug, decompress, and find peace and harmony.
Facilities
- Garden
- Meditation garden
- Restaurant
- Terrace
- Free parking
- Free Wi-Fi
- Internet access
You will stay in the peaceful resort, which has a garden, swimming pool, restaurant, laundry services, taxi services, Ayurvedic massage, and much more.
Key Points
- 8 hours per day active level meditation
- 5 hours per day passive level meditation
- Meditation on Kundalini and Chakras
- Mantra chanting – Satsang and Kirtan as Bhakti yoga
- Vipassana meditation as real seeing
- Understanding the deep science of 7 chakras
- Meditative Nidra and dream notes
- Pranayama – breathing study
- Visualization meditation – the envisage
- Raj yoga study and practice
- Srimad Bhagavad Gita philosophy study
- Teaching methodology – organize programs
- Mindfulness meditation study and practice
- Introduction and biography of great Indian sages
- Shatkarma – body cleansing techniques
- Silent walks in nature
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