A lot can change in a year, can’t it? Could we have guessed how out of control life could feel? Looking back, do you wish you’d appreciated your life more or wish you’d taken a different path? The pandemic has…
How to Control the Uncontrollable In Life
Dark Chocolate, Health, and Stress Relief
Dark chocolate has been connected with some positive physical health benefits. This sweet treat has been linked with better cardiovascular health, for instance, thanks to the way it improves blood pressure and helps protect blood vessels.1 Yet, there is additional good…
The best vitamins and supplements for energy
Getting regular exercise, eating a balanced diet, maintaining low stress levels, and getting enough sleep each night can all help maintain good energy levels. Can vitamins and supplements also help? Sometimes, people might need an extra boost of energy when…
15 Ways to Live a Fuller and Happier Life
You want to learn how to live a fuller happier life, and that is amazing! Happiness is entirely within your control; you just have to release the idea that you can find happiness from external sources. You create happiness for…
The Best Way to Create a Vision for the Life You Want
Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of…
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