“Saw a little girl touch a big bug and shout, “I conquered my fear! YES!” and calmly walk away. I was inspired.” ― Nathan Fillion What is fear? – a feeling triggered by threat, danger or pain. Most of the times, we…
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A lot can change in a year, can’t it? Could we have guessed how out of control life could feel? Looking back, do you wish you’d appreciated your life more or wish you’d taken a different ...
Dark chocolate has been connected with some positive physical health benefits. This sweet treat has been linked with better cardiovascular health, for instance, thanks to the way it improves ...
Getting regular exercise, eating a balanced diet, maintaining low stress levels, and getting enough sleep each night can all help maintain good energy levels. Can vitamins and supplements also ...
You want to learn how to live a fuller happier life, and that is amazing! Happiness is entirely within your control; you just have to release the idea that you can find happiness from external ...
Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies ...
“Saw a little girl touch a big bug and shout, “I conquered my fear! YES!” and calmly walk away. I was inspired.” ― Nathan Fillion What is fear? – a feeling triggered by threat, danger or ...
“Saw a little girl touch a big bug and shout, “I conquered my fear! YES!” and calmly walk away. I was inspired.” ― Nathan Fillion What is fear? – a feeling triggered by threat, danger or pain. Most of the times, we…
When you look in the mirror, who do you see? Do you see someone you trust, admire, and believe in? Or do you see someone who is always making mistakes and falling short? The reality is who you see has…
Stressed? Overwhelmed? Tired? Distracted? Sounds like you need five minutes of meditation. When you think of meditation, you might think of chanting in the lotus position, listening to chimes, connecting with your third eye, or various other cliches associated with…
Can you see yourself sitting down watching the sunset, the waves lapping the white sand beach as the evening’s last rays of sunshine warm you? A book lies forgotten in your lap and all you are thinking about is how…
If you haven’t learned the ins and outs of motivation, getting and staying motivated can feel like an uphill battle. Fortunately, there are many tried-and-tested techniques for not just temporarily boosting your momentum but — for permanently transforming it. In…
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