“Saw a little girl touch a big bug and shout, “I conquered my fear! YES!” and calmly walk away. I was inspired.” ― Nathan Fillion What is fear? – a feeling triggered by threat, danger or pain. Most of the times, we humans tend to over-dramatize a situation and develop inner fear that hints at our insecurities…
How to Raise Your Self Worth and Trust Yourself More
When you look in the mirror, who do you see? Do you see someone you trust, admire, and believe in? Or do you see someone who is always making mistakes and falling short? The reality is who you see has little to do with what you are visually looking at. It has everything to do…
The 5-minute Guide to Meditation: Anywhere, Anytime
Stressed? Overwhelmed? Tired? Distracted? Sounds like you need five minutes of meditation. When you think of meditation, you might think of chanting in the lotus position, listening to chimes, connecting with your third eye, or various other cliches associated with this practice. In reality, all you need to meditate is yourself. Meditation can take a lot…
Living in Fear? 14 Ways to Live Life Free of Fear and Full of Hope
Can you see yourself sitting down watching the sunset, the waves lapping the white sand beach as the evening’s last rays of sunshine warm you? A book lies forgotten in your lap and all you are thinking about is how wonderful it is to be you, right here, right now. Compare this to you watching…
What Is Motivation And How To Get Motivated (Your Ultimate Guide)
If you haven’t learned the ins and outs of motivation, getting and staying motivated can feel like an uphill battle. Fortunately, there are many tried-and-tested techniques for not just temporarily boosting your momentum but — for permanently transforming it. In this guide to regaining and generating motivation, you’ll discover Lifehack’s ultimate formula for creating and…